Tuesday , May 11 2021

5 effective methods to stop smoking definitively

Patch, erasers, pills, tried everything to stop smoking, but nothing helps? There are, however, natural methods that will help you to leave your addiction to nicotine. Here are 5!

1. Aromatherapy

Essential oils do not intend to replace nicotine to help disappear, but will help quench the anxiety of quitting smoking. Combined with a true desire to quit smoking, the essential oils will offer relaxing and relaxing virtues. To produce an effective "anti-tobacco" combination, you will need 50 drops of Marjoram essential oil with shells, an oil that has the power to regulate mood swings. 20 drops of Angélique essential oil, known for its fight against nerve fatigue, anxiety and insomnia. 10 drops of Verbena exotic essential oil, which will fill the sensation of lack and finally 20 drops of essential oil of Eucalyptus Radiata, which will make a good cleaning of the airways. You will have a beautiful bottle ready to be applied as soon as you feel the desire to smoke: put two drops of this mixture in your arms and feel it until the desire goes.

2. Sofrology

If you have the will to quit smoking, but your need to bake every once in a while is stronger than anything else, sophrology could be a real solution for you. This method will gradually add to smoking. If the body's wear is generally fast, it is the psychological one that causes us to take the cigar often: a little stress will make us crack, a drunken night where we just want to unzip ourselves and, finally, our old habit is again beautiful. Sophrology attacks psychologists. During a session, the smoker is lying and placed in a state between the conscious and the unconscious, without having a total hypnosis. The specialist can address the unconscious mechanisms and visualize the patient the symbolic images related to tobacco: on the one hand, positive images, to make you want to stop, on the other, negative images, to show you The consequences that this could have continued to smoke.

3. Hypnosis

The hypnosis method to stop smoking is a bit closer to sophrology. Although several hypnosis techniques can be used to favor cessation of tobacco, this technique aims to help the smoker to change the perception of their addictive behavior. Depending on the degree of dependence, the type of addiction, a series of adapted sessions will be taken. The smoker is then scheduled to quit smoking. All the work is to untie the patient to smoke. It still has to be quite receptive.

4. Acupuncture

Needles against tobacco? If this method is not really validated by science, acupuncture could, however, provide the well-being and relaxation you need when you stop smoking. In fact, the goal of certain acupuncture points helps to rebalance the body's energies and make us feel better. But, like hypnosis and sophrology, these are not miracle recipes that will make you stop smoking if the will is not there.

5. Auriculotherapy

A kind of acupuncture, but even more directed, auriculotherapy is actually reflexotherapy of the ear. Specifically, ear receptors are stimulated to eliminate the stress and impulses associated with smoking crash. WHO recognizes this alternative medicine as effective. It would even give 70% good results. In fact, after some sessions (paroires, a session is sufficient), the recipients that claim nicotine are deactivated and the smoker is weaned.

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