They say: "You are what you eat." And although it seems like a cliché, there is a really good dose.
Because our way of looking depends on what we eat. And to be young, we must choose the correct ones. Here are 10 of the best:
One of the most powerful roles of vitamin C is the production of collagen: a protein that provides skin elasticity. With age, collagen decays and leads to wrinkles, but if you ingest Kiwi rich in C vitamins, you can get 141% of the daily dose.
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The high amounts of omega-3 fatty acids in fish help reduce inflammation, which can affect the appearance of the skin.
Nutrients, such as vitamin D and antioxidants, can also reduce the risk of skin cancer and help fight acne and rosacea.
Tomatoes are rich in lycopene: a pigment naturally found in the skin. Although it will not replace sun protection products, this antioxidant can offer long-term protection against ultraviolet radiation and neutralize harmful free radicals.
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Regular consumption of these vitamin C-rich vegetables naturally stimulates collagen, which helps keep skin healthy and new. Bonus: Vitamin C strengthens the immune system, so some peppers for salads and sandwiches are always a good decision.
These vegetables are full of carotene compounds of lutein and zeaxanthin, which are important for the protection and hydration of skin cells and protect against skin lesions.
Mushrooms contain selenium – an important mineral that helps protect the skin against sun damage. Try replacing fillets of oatmeal with a broth or adding raw salad.
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These bright fruits are full of vitamin C and flavonoids, maintain and stimulate skin health. Better? Although they are seasonal, they retain their nutritional properties when they are frozen, so they can enjoy the whole year.
The nuts and the seeds are rich in vitamin E, which helps to protect the cells of the body and illuminates the skin. In addition, vitamin E is associated with a reduction in the risk of heart disease. Sprinkle the sunflower in salads, soups, discomfort or sandwiches.
It is full of beta-carotene, which helps the skin to regenerate, keep it soft and even delay the appearance of the wrinkles. And yes, there is more! Rich in vitamin A, which protects the cells and helps them recover. If you do not like the manga, replace it with pumpkin, sweet potato, carrot, melon and apricots.
Eggs are a source of lutein, which helps moisturize the skin. It also helps in its brightness and, due to the richness of fat and beneficial protein, it will enjoy less wrinkles.