The ideal time to stop smoking is not more than 40-45 years of age, say the American experts of the American Heart Association, quoted by the tape. This is because the cardiovascular system enters the norm only 15 years after its removal from the harmful habit.
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"We have scientifically proven that five years after a person falls from their cigarettes, their health improves significantly," said Professor Meredith Duncan of the University of Vanderbilt in Nashville, the risk of suffering a heart attack, stroke and other cardiac problems in 38 percent "On the other hand, our study shows that the negative effects of nicotine last for at least 15 years."
Five years after a cigar waives, his health improves considerably
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Duncan and his colleagues conducted the first long-term study on how smoking cessation affects the health of former smokers. They participated almost nine thousand young people who have seen from the 27 years. None of the volunteers suffered from chronic cardiovascular diseases, tuberculosis, and other lung problems and had a good physical fitness.
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Five years after a cigar waives, his health improves considerably
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As it was established in the next 16 years of observation, about 70 percent of heart attacks and stroke have been obtained among former and current smokers who consume a pack of cigarettes per day for 20 years.
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The longer they stopped this harmful habit, the more problems they had with the lungs and the heart. The health of the rejected has only been registered in 16 years. So previous smokers give up their cigarettes, the sooner the negative effects of nicotine will be resolved.
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