The shape of our body affects not only the way we look at ourselves and how fast we have weight, but it is also easy or difficult to separate with excess fat.
Bodybuilding is the first thing you should pay attention to before choosing the type of sport you are going to be doing. But the shape of our body is also what we must deal with when it comes to maintaining good health and a high quality of life. Remember that nutrition plays a decisive role in all these processes.
Choose your diet according to your figure
Take a look at your body, determine your type of diet and balance your diet so that it enjoys not only visible results, but healthy. We will observe the most common forms of the body and how we take care of ourselves:
1. "Pear-shaped figure"
The people who belong to this group have accumulation of fat in the lower part of the body. Most women in such a way can not eliminate the excess of the thighs since their body has more water than women with other forms of the body. To avoid this problem, they consume more meat, eggs, fish and other foods rich in protein.
The ideal fruit for you is watermelon and pineapple, since it perfectly detoxifies the body. Green tea is also very good. To maintain weight and the ideal way, avoid white bread, rice and pasta. Choose a sport like swimming, for example: it will improve your muscles.
2. "rectangular" shape
It has narrow thighs, waist less pronounced and bust. If the body shape is exactly the same, there is no risk of getting more pounds. You should include as much as possible the healthy fats and proteins in your menu: consume potatoes, almonds, salmon and turkey meat.
Avoid fat food and excess sweet foods. Replace them with freshly squeezed fruit and vegetable juices. Otherwise, you run the risk of having hormonal problems. To avoid, exercise. In your case you can choose any sport without restrictions.
3. Body in the form of "apple"
Unfortunately, people with this type of figures collect very easily pounds and are very hard to share with them. Try to eat small portions as quickly as possible – this is the best solution for your overweight problems.
Your menu should mainly contain fruits and vegetables, vitamin C, low fat dairy products. Forget the bread and vegetables that can cause stomach swelling, such as cabbage and broccoli. For you more than other groups it is important to exercise at least three times a week.