Many people use garlic, but they probably do not know exactly what their benefits are and this knowledge can inspire those who do not use garlic to reconsider their exclusion from their dishes..
The ancient Egyptians, potatoes, Greeks, Romans and the Chinese used garlic as medicine, according to the standard means.
The medicinal value of garlic is composed of sulfur known as allicin, which forms when the garlic is cut into slices, crushed or chewed, a compound also responsible for the smell of garlic, which is not similar.
According to Peter McClasky, founder of the Toronto Ajo Festival, garlic contains substances to reduce fat, prevent blood clotting, fight high blood pressure, curb cancer and act as an antioxidant and microbial..
Research shows that garlic fights colds and strengthens the immune system, also significantly reduces blood pressure. Doctors say adding garlic to their diet regularly protects against various types of cancer, including colon and stomach cancer.
Research also suggests that antibacterial garlic can help prevent food poisoning by killing bacteria.
Due to the anti-inflammatory and antifungal properties of garlic, it can also be used to treat the foot, since it can soak your feet in garlic water or rub the garlic on your feet to maintain your health.
Research in India also suggests that garlic can be used as a mosquito repellent, placing it directly on the skin or keeping it near its bed.
Besides being anti-oxidant, garlic lowers cholesterol and blood pressure and helps prevent Alzheimer's disease and dementia..
Garlic is recommended to reduce fatigue and improve the ability to work, and some people use it today to reduce fatigue caused by severe exercise.
It remains to be observed that most of the health benefits of garlic are bigger in a fresh form, that is, without being cooked or stored for a long time.