Friday , June 18 2021

Health of my family: orange juice is sold cold, but it is immune

You see the health of my family: the orange juice is sold cold, but it is immune
News from Paris
Date: Wednesday, November 7th

Orange juice is the most useful drink for your body, since it is rich in vitamins, minerals and antioxidants, and a cup contains a quantity of vitamin C is enough for a whole day, as well as high potassium rates, a good source of folic acid as well and here we offer You have important details about the benefits of orange juice, the number of calories, your medical benefits and other things, according to the "verywellfit" site.

You need to take into account the amount of calories in orange juice, because it is high, a cup contains 112 calories and 26 grams of carbohydrates, and if you drink a large glass of orange juice it increases the calories.

Orange juice 2
Orange juice

The benefits of orange juice

The benefits are concentrated in orange vitamin C because it is necessary for the walls of the blood vessels and the connective tissue that fall below the skin. It is also necessary for the function of the immune system. It is also an antioxidant that can have health benefits by protecting your cells against free radical damage.

It is also a good source of folic acid and necessary for the formation of red blood cells, in addition to the high proportions of important minerals such as potassium and iron, potassium is necessary for nervous and muscular function and works against sodium to maintain the balance of fluids corpora and blood pressure.

Orange juice 3
Orange juice

Orange juice and cold treatment

Orange juice does not usually help cure cold as it is common, but vitamin C is essential for the function of the immune system, and there is no evidence that drinking orange juice will help prevent colds and will not make them disappear Faster, but it is important to keep them moist. Therefore, drinking orange juice can help one way or another.

Orange juice and cancer

Some compounds in orange juice can help prevent cancer, but the only research has so far been in laboratory animals, so it is not known whether orange juice consumption prevents or delays any type of cancer.

Orange juice
Orange juice

Orange juice and weight gain

As long as you keep your calories daily, drinking orange juice will not increase the weight.

If you consume more calories than you burn every day, gain weight regardless of the calories of orange juice or anything else, so set the calories during the day to get a full benefit.

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