Contrary to what was thought, and taking into account the importance of lean meat, recent studies by the Department of Agriculture of the United States indicate that food bowels give health benefits.
In Latin America and China, the intestines are one of the most widely used foods. Studies indicate that eating a portion of guts helps to know the recommended daily intake of protein (20 grams for women, 30 grams for men).
A portion of approximately 120 grams of wrap contains 100 calories, 15 grams of protein and 5 grams of total fat (about 1.8 grams are saturated). The American Heart Association mentioned that a portion of this size also contains 1.6 milligrams of vitamin B12, which is perfect for pregnant or lactating women.
Another benefit is that you keep your eyes healthy, liver, hair and skin, help protect the immune system and prevent anemia. They are a good source of phosphorus and zinc, essential for maintaining bones and healthy teeth.
And last but not least, it helps to break down fats and carbohydrates in the body, repair cells and tissues and produce proteins.
Then you know, enjoy a plate of guts without remorse and enjoy its benefits.