Probably it was said to stay indoors if you are experiencing flu symptoms, you have asthma or allergies.
But maybe you should also get in fresh air.
"The significant increase in asthma and allergy in recent decades is likely to be associated with a poorer indoor climate. In winter, especially young children live far more indoors than outside, while we know that they are becoming easier and more infected with diseases viral and bacterial. There is a connection here. Often the inner air may be much more contaminated than air outdoors, says Dr. Kjell Vaage.
It is well documented that a poor inner climate can exacerbate the plagues of asthma and allergies.
The incidence of these diseases is on the rise and the research shows that the causes of the increase are increasingly related to environmental factors in the open air and in the interior, according to the Association of Asthma and Allergy of Norway.
The case is below the image.
"In the winter months we enter, the same thing happens with pests, such as mice and mice. In addition, we know that the appearance of mushrooms and mildew in residential homes increases often during this season. Studies show that living in a damp and moist building with Time gives rise to a greater risk of developing asthma and can also cause respiratory, cough and chest infections, "says Øyvind Setnes in Tryg Forsikring.
Various infectious diseases associated with the inner climate mainly affect respiratory and mucous membranes in the nasal region and throat. It causes common diseases such as colds and flu.
One of the worst sources of indoor contamination is molding.
"It is especially in the transition between wet weather and the cold of winter that thrive grows. We do not like it, but the inner air is affected. If you do not get a cup, it will become a health problem for all those who live in the house, say Thirsty
The condoms molds are the most common, but all molds can be avoided with good prevention. Here are the keywords to keep the surfaces clean and dry and make sure that the humidity does not accumulate anywhere.
Good advice for a good indoor climate:
- 1. Exit twice a day for 15 minutes. Do not stop opening a window, you need to open windows at all ends of the house. Then, the humidity increases and lowers the temperature, which causes tow dust to become aggravated and put on the floor. In addition to using the extractor fan, you must also have an open window when cooking. This is to avoid the steam of water and gas.
- 2. Keep a stable indoor temperature in all rooms at 21 degrees. Do not turn off the rooms you do not use. What may happen is that surfaces cool and create condensation in combination with moisture. The water that is produced can quickly take the mold. Especially important is to have a temperature of 18-21 degrees in the bedroom since we actually do some moisture when we sleep.
- 3. Avoid placing clothes to dry indoors if possible. Water vapor is one of the worst weather conditions in your home. Moisture can lead to mold, which is the main concern when it comes to indoor climate, which can improve asthma and respiratory anxiety. If you need to hang clothes to dry inside, it is recommended to do it in a hooded bathroom.
- 4. Avoid having large furniture directly against cold outside walls. When the fresh and warm air meets, it must be aerated and good air circulation. Otherwise condensation will develop, which may eventually become molding. We recommend at least a space between 5-10 cm between the furniture and the cold outside walls.
- 5. Provide documentation, especially if you are a tenant. In some cases, owners may be required to make improvements and, in the extreme consequence, it may be required to rescind the lease. This applies to houses where it has been proven that it is dangerous to live and nothing is done to correct the conditions. (Source: Insurance)