Saturday , January 16 2021

What is wealth – Is Veganism the most healthy investment you can make?




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Money tree. Photocredit: GettyGetty

Are you overweight? Constantly weary? In regular medications for a health-related illness or just do not feel 100% most of the time?& nbsp; Well, if any of the above applies, this publication could review your health and your bank balance.

If someone told me two years ago, "this time next year you will be a vegetarian," surely I was killed; However, when several health-related studies were presented, I simply could not ignore the evidence and the consequences of the health that produced the food of animal products, ironically that does not require me to laugh at death, the more I eat the death if I continue with the common flesh and Two vegetables approach to nutrition. In no way is this an attempt to convert to veganism or convinced that you adopt a plant-based diet, it is an opportunity for me to present the facts that may prolong your life and expand your bank balance. Regardless of the foregoing, I think it's safe to say that we all need to eat more fruits and vegetables, let alone processed animal and processed products.

Banana e & nbsp; cup of coconut granola yogurt. Photocredit: GettyGetty

Over the past 20 years, the Western world has remained behind and noted that the rate of health-related illnesses can grow at an alarming rate and instead of trying to attack the number one of the culprits that influence the three major: obesity, diabetes and heart disease & # 39; You just looked at what's really happening.

Instead of focusing on what Hippocrates has established (460 B.C.-370 B.C.) "Let food be your medicine and medicine be your food", we ignore the basic fact that what we are eating is getting sick to us. I'm sure everyone heard the saying "you are what you eat." Well, it's true now as it has always been, do not feel that you feel good, it's really that simple.

The retrospective is something wonderful and it seems that redemption in the form of nutritional reform is certainly on the horizon, mainly caused by the means by increasing the benefits of adopting a diet based on plants not only for their health, but also for animal welfare and, finally, & nbsp ;the longevity of our planet. With the growing awareness of veganism, the plant-based food industry has seen that dollar sales grew 20% last year, with sales exceeding $ 3,300 million according to a recent study by The Plant Based Food Association.

In addition, Tyson Foods, the American leader in animal products, has recently announced a follow-up investment in the food business based on "Beyond Meat" plants starting from an initial 5% stake to a larger undisclosed number, joining a series of famous investors including Microsoft & nbsp;Billionaire Bill Gates and actor and conservative Oscar winner Leonardo DiCaprio. With the sales of products that use meat substitutes designed to reach 863 million dollars in annual sales of EE. UU. For the year 2021, it seems that going vegan could be the healthiest and richer investment ever made.

Plant-based diets have been tested on many occasions to not only reverse obesity, heart disease, and type 2 diabetes, but the most important thing can prevent all these diseases.

According to The Obesity Health Alliance, obesity costs 5.1 billion NHS per year and, by 2035, the increasing rate of obesity-associated diseases, such as heart disease, type 2 diabetes, stroke and cancer is estimated in cost an additional 2,500 million pesos a year.

I think a plant-based diet is your cure, and everything about our physiology points to this, from our saliva loaded with amylase (that's the protein enzyme used to break starches) and the starch that looks for the palate, in our teeth and maxillary structure, up to our digestive tracting apparatus and intestinal gut fiber, our glycogen storage capacity within our muscles and liver, our cerebral functioning fueled with carbohydrates and even our hands without claws designed to choose and not to pray

And the protein?

Plant-based nutrition is becoming one of the main issues of debate these days and the growing demand for herbal substitutes is generating greater awareness about our global health and environmental damaging and international crises

corporations continue to prey on non-educated and exploit the current tendency of proteins that influence the concept that "protein" is the king of macronutrients. Since the adoption of a plant-based diet, the most common question I am presenting is "from where you get your protein."

Our whole body is composed of proteins, skin, hair, nails, our cells and, of course, our muscles, and therefore it is important to feed our bodies with good protein quality and an adequate amount, especially if you participate in it. regular exercise

We are bombarded on a daily basis with marketing that promotes protein, protein, protein that intentionally suggests that we need to protect how to protect foie gras fed ducks, but this is not the case.

Here is a revelation for you, all the proteins are initially made by the plants. Also, only plants have the ability to take nitrogen from the air and convert that nitrogen into amino acids, the constituent blocks of proteins, and the evidence has always been fair in front of us in black and gray; gorillas, elephants and rhinos, the strongest and most muscular mammals on the planet that do not consume any animal tissue, although they have an abundance of lean muscle tissue accumulated through a plant-based diet.

We can get all the protein we need from a plant-based diet. For those who care about meeting their daily protein requirements (approximately 4-10% of their total daily calories, significantly lower than the average western diet in which protein intake is> 20%), you can be sure That providing you with your daily caloric requirements will provide your body with an adequate amount of protein.

As in any good business, the intermediary could be cut and profitably profitable, would not it? Well, if that is the case, why would you keep eating meat, fish, eggs and dairy products when all you are is a tasty protein intermediary? Are you still not convinced? Here are several facts that can convince you in another way:

  1. There is more calcium per gram of rapeseed than in milk.
  2. There are 8 times more omega 3 in chia seeds than salmon.
  3. There is more protein in a 56g portion of chia vs. eggs, as well as inflammatory reduction benefits that oppose the promotion of inflammation.

Are you convinced? You see that scrollbar to the right of your screen, I want you to have it directly to the top, do not go there, it does not collect $ 200, but go back to reviewing my opening questions and ask yourself: "How much your health actually comes from okay? "

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Money tree. Photocredit: GettyGetty

Are you overweight? Constantly weary? In regular medications for a health-related illness or just do not feel 100% most of the time? Well, if any of the above applies, this publication could review your health and your bank balance.

If someone told me two years ago, "this time next year you will be a vegetarian," surely I was killed; However, when several health-related studies were presented, I simply could not ignore the evidence and the consequences of the health that produced the food of animal products, ironically that does not require me to laugh at death, the more I eat the death if I continue with the common flesh and Two vegetables approach to nutrition. In no way is this an attempt to convert to veganism or convinced that you adopt a plant-based diet, it is an opportunity for me to present the facts that may prolong your life and expand your bank balance. Regardless of the foregoing, I think it's safe to say that we all need to eat more fruits and vegetables, let alone processed animal and processed products.

Banana and coconut granola yogurt. Photocredit: GettyGetty

Over the past 20 years, the Western world has remained behind and noted that the rate of health-related illnesses can grow at an alarming rate and instead of trying to attack the number one of the culprits that influence the three major: obesity, diabetes and heart disease & # 39; You just looked at what's really happening.

Instead of focusing on what Hippocrates has established (460 B.C.-370 B.C.) "Let food be your medicine and medicine be your food", we ignore the basic fact that what we are eating is getting sick to us. I'm sure everyone heard the saying "you are what you eat." Well, it's true now as it has always been, do not feel that you feel good, it's really that simple.

The retrospective is a wonderful thing and it seems that redemption in the form of a nutrition review is certainly on the horizon, mainly caused by the means by increasing the benefits of adopting a plant-based diet not only for its health, but also for animal welfare and, ultimately the longevity of our planet. With the growing awareness of veganism, the plant-based food industry has seen that dollar sales grew 20% last year, with sales exceeding $ 3,300 million according to a recent study by The Plant Based Food Association.

In addition, Tyson Foods, the American leader in animal products, has recently announced a follow-up investment in the food company based on plants "Beyond Meat" from an initial 5% stake to a greater number not revealed, joining a series of famous investors, including Microsoft Billionaire Bill Gates and actor and conservative Oscar winner Leonardo DiCaprio. With the sales of products that use meat substitutes designed to reach 863 million dollars in annual sales of EE. UU. For the year 2021, it seems that going vegan could be the healthiest and richer investment ever made.

Plant-based diets have been tested on many occasions to not only reverse obesity, heart disease, and type 2 diabetes, but the most important thing can prevent all these diseases.

According to The Obesity Health Alliance, obesity costs 5.1 billion NHS per year and, by 2035, the increasing rate of obesity-associated diseases, such as heart disease, type 2 diabetes, stroke and cancer has been estimated at costing more £ 2,500 million per year.

I think a plant-based diet is your cure, and everything about our physiology points to this, from our saliva loaded with amylase (that's the protein enzyme used to break starches) and the starch that looks for the palate, in our teeth and maxillary structure, up to our digestive tracting apparatus and intestinal gut fiber, our glycogen storage capacity within our muscles and liver, our cerebral functioning fueled with carbohydrates and even our hands without claws designed to choose and not to pray

And the protein?

Plant-based nutrition is becoming one of the main issues of debate these days and the growing demand for herbal substitutes is generating greater awareness about our global health and environmental damaging and international crises

corporations continue to prey on non-educated and exploit the current tendency of proteins that influence the concept that "protein" is the king of macronutrients. Since the adoption of a plant-based diet, the most common question I am presenting is "from where you get your protein."

Our whole body is composed of proteins, skin, hair, nails, our cells and, of course, our muscles, and therefore it is important to feed our bodies with good protein quality and an adequate amount, especially if you participate in it. regular exercise

We are bombarded on a daily basis with marketing that promotes protein, protein, protein that intentionally suggests that we need to protect how to protect foie gras fed ducks, but this is not the case.

Here is a revelation for you, all the proteins are initially made by the plants. Also, only plants have the ability to take nitrogen from the air and convert that nitrogen into amino acids, the constituent blocks of proteins, and the evidence has always been fair in front of us in black and gray; gorillas, elephants and rhinos, the strongest and most muscular mammals on the planet that do not consume any animal tissue, although they have an abundance of lean muscle tissue accumulated through a plant-based diet.

We can get all the protein we need from a plant-based diet. For those who care about meeting their daily protein requirements (approximately 4-10% of their total daily calories, significantly lower than the average western diet in which protein intake is> 20%), you can be sure of What your consumption consumes? Daily caloric requirements will provide your body with an adequate amount of protein.

As in any good business, the intermediary could be cut and profitably profitable, would not it? Well, if that is the case, why would you keep eating meat, fish, eggs and dairy products when all you are is a tasty protein intermediary? Are you still not convinced? Here are several facts that can convince you in another way:

  1. There is more calcium per gram of rapeseed than in milk.
  2. There are 8 times more omega 3 in chia seeds than salmon.
  3. There is more protein in a 56g portion of chia vs. eggs, as well as inflammatory reduction benefits that oppose the promotion of inflammation.

Are you convinced? You see that scrollbar to the right of your screen, I want you to have it directly to the top, do not go there, it does not collect $ 200, but go back to reviewing my opening questions and ask yourself: "How much your health actually comes from okay? "


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