Many seek food and drinks that help strengthen the immune system, to reduce the incidence of colds, congestion, almonds and others, especially in the winter vulnerability of adults and young people to expose them to colds and flu continuously throughout the year, through Our network of informational bulletins offers you 8 types of foods that help you strengthen the immune system and these foods help the body fight against viruses and bacteria, and therefore prevent exposure to the disease easily.
8 types of foods help strengthen the immune system:
We monitor for their presence many foods that work to strengthen the immune system, which helps to reduce the exposure to diseases that spread in winter, as revealed by Dean of the Faculty of Pharmacy Girls, "Amani Sharif" at Al-Azhar University.
1 – foods rich in vitamin C, which the body needs, which is found in broccoli, spinach and red pepper.
2 – Bee, strengthen immunity and combat viruses and fungi.
3: Fruits that strengthen the immune system and prevent the cold significantly, and orange, tangerine and lemon.
4- Ginger is anti-microbial.
5 – The blessing pill contains many benefits, including toxin body technology, and significantly strengthens the immune system and treatment of chronic back pain and works to improve vision.
6 – Food of force garlic, because they are anti-microbes and also oxidation, as well as resisting cancer and fighting cholesterol.
7. Eat yogurt, pomegranate, guava, pomegranate, wheat germ and green tea "low in fat" to strengthen immunity.
8 – Turmeric works to eliminate stomach infections and reduce disorders of the digestive system.