The child can be cold 3 to 8 times a year, while the rate is 2 to 4 times for adults. Preventive measures help reduce the number to a minimum or less, while reducing the severity of cold symptoms and reducing the days of the disease. Here you have to eat during the fall and winter to avoid the cold:
Vitamin "C". Diet recommendations recommend 5 to 6 glasses of fruits and vegetables per day, most of which contain vitamin C. Vitamin A doses can be obtained: citrus fruits such as orange, tangerine, grapefruit, red and green peppers, strawberries, apples, broccoli , tomatoes and potatoes.
Chicken soup This soup contains antibiotics for cold bacteria and there is evidence that eating chicken soup alleviates cold symptoms, such as congestion and nose, and reduces the days of the disease.
Hot foods Add the curry and chili to your food to get antibacterial and bactericidal, improve immunity and relieve the symptoms of the cold.
Zinc Of the minerals that strengthen the immune zinc, found in seafood, cashews, pineapple, pumpkin seeds (white pulp), zinc supplements can also be taken.