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Foods that reduce the severity of the symptoms of cold in winter … including white pulp

09:48 Friday, November 16, 2018


The baby can be cold 3 to 8 times a year, while the rate is 2 to 4 times for adults.

Preventive measures help reduce the number to a minimum or less, while reducing the severity of cold symptoms and reducing the days of the disease. Here you have to eat during the fall and winter to avoid colds, according to the Health Line website.

– Vitamin "C"

Diet recommendations recommend 5 to 6 glasses of fruits and vegetables per day, most of which contain vitamin C. Vitamin A doses can be obtained: citrus fruits such as orange, tangerine, grapefruit, red and green peppers, strawberries, apples, broccoli , tomatoes and potatoes.

– Chicken Soup

This soup contains antibiotics for cold bacteria and there is evidence that eating chicken soup alleviates cold symptoms, such as congestion and nose, and reduces the days of the disease.

– Hot foods

Add curry and pepper to your food to get antibacterial and bactericidal, improve immunity and relieve cold symptoms when you receive it.

– Zinc

Of the minerals that strengthen the immune zinc, found in seafood, cashews, pineapple, pumpkin seeds (white pulp), zinc supplements can also be taken.

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