Ricotta is a fresh Italian cheese, rich in cream and cheese, made from the remaining soro made with other cheeses such as mozzarella.
The cheese is similar to ricotta cheese, but it has a sweet and generous flavor, made mainly with cow's milk and sometimes goat or goat's milk.
Ricotta cheese is usually found in Italian dishes and desserts.
If you are pregnant and want to eat ricotta, you should consider the benefits and risks of taking this type of cheese.
Shorouq reviews everything that is important for pregnant women about ricotta cheese, which is popular with many women, according to the "momjunction" site on the health of children and pregnant mothers.
Is it safe to eat ricotta cheese during pregnancy?
Yes, it is safe to eat ricotta cheese, because it is usually made with pasteurized milk, but you must check the safety signs before buying commercially produced ricotta cheese. For example, ricotta made with unrefined or raw milk is not safe, it increases the risk of infection by bacteria such as Listeria, E. Coli and Salmonella.
The Ricotta cheese is also safe for pregnant women when cooked or cooked and served hot.
Benefits for the health of ricotta cheese during pregnancy
Ricotta is not only safe when taken, but pregnant women receive many health benefits if they are made with low fat or skimmed milk.
1. The protein builds the lean muscle:
Protein containing ricotta cheese helps build new cells and tissues in the body and helps develop muscles.
2. Calcium for bone development.
Eating enough amounts of calcium is vital during pregnancy. To develop strong and healthy bones, ricotta cheese provides enough calcium to help keep healthy bones and form fetal bones.
3. Rich in vitamins that support or pregnancy:
Ricotta contains vitamins A, B2 and B12 in large quantities.
Vitamin A that increases fetal immunity, vitamin B2 helps maintain skin health and eyes and vitamin B12 prevents congenital malformations.
4. Great energy source:
The ricotta cheese made with skimmed milk is a good source of carbohydrates that are essential for the development of fetal growth during pregnancy.
Some possible risks of ricketta cheese during pregnancy:
Eating fat-rich cheese can lead to an accumulation of unsaturated fat in the body, which significantly contributes to heart disease and also affects the growth of the fetal brain.
Although ricotta cheese is a low sodium alternative, excess food causes water retention in the body of the carrier.
During pregnancy, it is important to be very careful with your food, so it is advisable to talk with your doctor before taking the ricotta cheese in your diet.