Thursday , July 29 2021

GREECE IN THE WORLD: protects the heart, regulates the weight and strengthens immunity.

You can solve it with a mixture of nuts, for example almonds, nuts, hazelnuts, pistachios, Indian nuts or you can only choose a type.

If you choose what you want, you will honor your body with a healthy and tasty meal.

If you want a food that protects the heart, regulates the weight, strengthens the immune system and makes the skin bright and beautiful, select the pistachios!

Perfect snack for health and beauty

The pistachios are extremely nutritious and healthy. They contain vitamins A, B6, C and E that are important for the heart, the strengthening of the immune system, the protection against harmful radiation, the prevention of cancer and the preservation of the nervous system.

In addition to the vitamins mentioned above, pistachios are abundant with the fibers necessary for the health of the digestive tract. Pistachios are a good source of magnesium, iron, calcium, phosphorus, zinc, sodium, manganese, potassium and copper.


If you have iron deficiency in the body or muscle cramps, your pistachios will help alleviate these problems. Pistachios contribute to faster metabolism and weight regulation. Thanks to the proportion of fibers, proteins and fats, pistachios quickly create a feeling of satiety.

But it is important to note that, although pistachios have fewer calories than other nuts, they should surely be moderated with them. It is better to buy unmarked pistachios. Since you will need more time to clean them from shells, it is more likely that you will not be exaggerated with their amount.

Medicinal properties of the pistils

The benefits of pistachios have been recognized for a long time and are among the oldest fruits on the planet. The ancient Roman rulers considered them a real delicacy. Its consumption today is recommended not only for good taste, but also for many benefits to the human body.

Thanks to the rich nutritional composition of the piglets, take care of your health inside and outside.

Benefits of pistils:

– help with anemia

-we regulate the weight

– Keep eye health

– LDL lower cholesterol (LDL)

– Reduce the risk of heart disease


– Avoid the development of diabetes

– strengthen the immune system

– Protect against skin cancer

– regulate digestion

– Protect the skin against harmful effects

– Protect the health of the nervous system

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