Tuesday , July 27 2021

Green coffee helps to lose weight and reduce cholesterol

Buy things so you can add and remove your library.Unspoiled coffee contains high concentration of antioxidants.

Green coffee, in addition to properties for weight loss, is also beneficial for lowering cholesterol levels and promoting concentration.

Green coffee has been very successful, thanks in particular to its weight loss properties. This type of "special" coffee is nothing like a drink we eat in the morning to wake up. A significant difference between green and black coffee is that the latter is subject to the Browning process, thus changing the color, aroma and flavor. Roasted coffee also loses some properties that are characteristic of green beans: in particular, it lacks antioxidants and natural polyphenols, including chlorogenic acid and some minerals.

The beneficial properties of green coffee directly connected to these substances present in large quantities. This coffee reduces blood sugar, decreases the aging process, has anti-inflammatory and tonic effect on the body. And caffeine? It is definitely present, but it acts differently because it is associated with chlorogenic acid. This relationship leads to the fact that caffeine is slowly absorbed by the body, so it stays in the blood for several hours and acts gradually, for a long period of time.

Useful properties

The properties of green coffee remain unchanged due to the fact that the grains are not fried and they are not subjected to any treatment (except sun-dried). This allows us to fully exploit its useful properties.

Control glucose levels

Numerous studies have confirmed that coffee consumption can reduce blood glucose by reducing insulin resistance. This is due to chlorogenic acid, which contrasts with glycogenolysis (transformation of glycogen into glucose) and at the same time prevents absorption of sugars in the intestine.

Protect the heart system

In addition to the normalization of glucose levels, coffee can also lower cholesterol and triglycerides in the blood, therefore, a positive effect on lipid metabolism. Thus, one of the benefits of green coffee is the prevention of the accumulation of cholesterol in the arteries, thus avoiding the most common diseases that affect the cardiovascular system.

Anti-aging effect

Untured coffee contains high concentration of antioxidants, which prevent the aging of all cells in our body, maintaining its functionality and avoiding the formation of free radicals that can cause diseases and tumors.

Improved concentration

Because it contains caffeine, this type of coffee can stimulate brain function, which allows for a better and longer focus, so it is recommended to use anyone who needs to maintain a constant level of care.

Improve your physical performance

Caffeine is known to naturally "wake up" the body, which reduces feelings of fatigue; In addition, it stimulates metabolism to produce energy, ready for use.

Other properties of green coffee include improved mood, as caffeine increases the production of dopamine (the hormone associated with good mood) and improves the immune response due to the presence of B vitamins, antioxidants and omega 3 and 6 .

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