Tuesday , May 18 2021

Hereditary diseases called that are transmitted only through the female line



Click the XML Icon Above to Receive Home Articles Via RSS!Our genes determine not only the appearance and the traces, but also the weaknesses of the body.

Even depression and insomnia can be caused by severe stress or fatigue and genetic predisposition. On these and other diseases, which can be received in the inheritance of the mother, we will speak in the article.

Experts warn that genetic predisposition requires that you be careful, but that does not mean that a collision with the disease is inevitable, it writes health information, referring to AdMe.ru.

Osteoporosis

Osteoporosis – age-related illness in which bone density and fracture risk are reduced. This disease predominantly affects women, and inheritance is one of the important risk factors. Osteoporosis begins to appear after menopause, during this period, the bones lose calcium and become brittle.

Prevention of the disease:

In the daily diet foods with high calcium content should be included, but remember that their absorption requires vitamin D, which occurs in sunlight. Check with your doctor and ask that you choose vitamin supplements, and do not forget to walk outdoors.
Do not smoke This habit reduces the body's ability to absorb calcium and causes a decrease in bone density.
Refrain from sweet drinks: these drinks increase the risk of hip fracture by 14%.
See your weight and exercise. People aged 19 to 64 recommended 2 hours and 30 minutes (150 minutes) of aerobic exercise per week. And twice a week strength exercises to strengthen all the major muscle groups: legs, hips, backs, abdomen, chest, arms, shoulders.

Rheumatoid arthritis

The cause of the disease is unknown, but scientists believe that common damage occurs due to immune system disorders in people with genetic predisposition.

Prevention of the disease:

Stop smoking and excessive consumption of coffee and red meat.
Carefully treat the oral cavity and do not lose the regular dental check-UPS. Periodontal disease of gum can play a role in the development of rheumatoid arthritis.
Include diet foods with high vitamin C content. This antioxidant reduces the risk of developing inflammatory processes in the body.

Premature aging

Scientists have discovered a set of genes that are responsible for how long we can maintain their youth. They pass from generation to generation through the mother line. It is susceptible to inheriting damaged DNA, then the aging process will be faster.

Although scientists have not discovered how to go back in time, but it is necessary to make it a habit to use protective creams with high SPF protection, because sensitivity to sunlight also depends on the inheritance.

Depression

Depression affects more than 300 million people per year, and scientists could find the Slc6a15 gene, which is the main culprit and inherited. In women, the disease occurs twice as much as men and becomes chronic. Postpartum depression is also transmitted genetically.

Prevention of the disease:

Pay close attention to your physical condition: good sleeper, balanced diet and regular exercise.

Do not just stay with the problem: get help from loved ones. Sometimes it's enough just to talk.
Do not hesitate to contact a specialist if you feel that your condition gets worse.

Glaucoma

Glaucoma in women is much more common than in men, and the genetic mutations that carry this disease are inherited.

Prevention of the disease:

Be investigated Up to 40 years you need to meet with the ophthalmologist every 2-4 years, 40-54 years, every 1-3 years, 55-64 every 1-2 years, after 65 years of age every 6-12 months.

Moderate regular exercise: walking or jogging 3 or more times a week. You can also do yoga, but avoid reversing poses, where the load falls on your neck and back.

Cardiovascular disease

Women have places where fat is genetically determined, and if the highest concentration of fat cells located in the abdomen, the risk of cardiovascular disease increases 2 times. Excess cholesterol, which is deposited on the walls of the blood vessels, has also been inherited and can block the coronary artery, which causes a stroke or heart attack.

Prevention of the disease:

Because excess weight increases the risk of stroke, heart attack, hypertension and diabetes. Find the physical activity that you like and train 3-4 times a week for 30 minutes.
Reconsider your diet: avoid salty, sweet and fat foods, eat more vegetables, fruits and whole grain products.
Stop smoking – so it significantly reduces the risk of heart disease.
Regularly investigate, in particular, follow blood pressure and cholesterol.

Migraine

Women suffer from migraine headaches 3 times more than men. This disease is also transmitted genetically, but it can improve its condition and reduce the frequency of the attacks.

Prevention of the disease:

Reduce the consumption of alcohol, chocolate, cheese, coffee and citrus fruits – all these foods cause a migraine.
Try not to be in areas with intense odors and very bright lighting.
Drink lots of water.
Every day, reserve a time to relax and recreate.

Insomnia

Scientists have discovered not only genes that cause insomnia, but also their strong connection with other inherited characteristics: anxiety disorder, depression and neuroticism. These diseases go hand in hand with insomnia and this means that they have a genetic basis.

Prevention of the disease:

Do not go to sleep with negative thoughts.

Do not drink coffee, do not smoke and eat a heavy meal at the end of the day.

Do not exercise late at night: it is best to finish the training 4 hours before sleep.

Try to go to bed and get up at the same time.

Alzheimer's disease

Alzheimer's disease is the most common form of dementia, which is much more common in women than in men. A cure for the disease yet, but it can significantly reduce the risks if you take the right path.

Prevention of the disease:

Follow blood pressure and cholesterol.
Smoking increases the risk of dementia, leaves the habit.
Exercise – to saturate oxygen to the brain.
Limiting the consumption of saturated fat and sugar adds fruits and vegetables to your diet.

Breast and ovarian cancer

In 2013, the famous actress Angelina Jolie decided to mastectomy (chest removal), and in 2015-m – a laparoscopic oophorectomy (elimination of the ovaries). The reason was the desire to minimize the risk of cancer that killed his mother and grandmother. Jolie is a carrier of the BRCA1 gene, which increases the likelihood of developing breast and ovarian cancer. But scientists warn that it is not always the mutation of the genes that develops the disease and do not need to hurry with the decision of prevention.

Prevention of the disease:

Minimize or use alcohol.
Plan the birth of a child for 30 years. Studies have shown that the first child before the age of 30 reduces the risk of breast cancer.
Do not smoke
Scanned regularly.


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