Friday , June 18 2021

13 benefits of drinking a glass of lemon water every day. – Health and nutrition news

Drinking a glass of lemon water, as well as drinking water during the day offers 13 changes in the body.

1- Burning calories

Fitness specialists say that drinking a glass of lemon juice a day allows you to burn 100 additional calories.

2- Accelerate fat burning

Research shows that drinking water speeds up burning fat. Lemon water is recommended for those who want to accelerate the burning of fat more.

3- Avoid cardiovascular disorders

The lemon is rich in potassium. The contribution of potassium to the heart and muscles is known to all by balancing tension.
Antioxidants found in the lemon, cardiovascular diseases are discussed to avoid.

4- Strengthens the nervous system

The lemon reduces the risk of being cold. Clean and warm water is known to be cold. The antiseptic feature of the lemon avoids swelling in the nose and throat.

5- Avoid renal stone formation

When the concentration of the kidney increases, the kidney stones are formed. Citric acid, which increases the amount of urine and pH value, avoids the formation of kidney stones.

Research shows that if people who previously lower kidney stones drink 100 ml of lemon juice per day, they will not develop new stones in their kidneys.

6- Avoid iron deficiency

If there is not enough iron in the food you eat, iron deficiency occurs in time. Lemon is found in iron and also increases the absorption of iron in food.

7- Reduces the risk of cancer

In a study, the weighted diet of fruits and vegetables prevented certain types of cancer. Although it has not been proven yet, the research suggests that citrus fruits are in front of cancer.

8- Bad breath

You can get rid of the same way with your breath by swallowing the imon. It is said that gargling with lemon water has a bad smell due to citric acid.

9- Strengthens digestion

Carbohydrates form 1 in 10 lemons. The most common fiber in the lemon is pectin. This easily soluble fiber is good for your health and regulates digestion.

In order to be able to benefit from the fibers in which, it must also consume the bark. The best way is to dodge the lemon in half and then boil it in water and drink in warm water.

10- Reduce or cholesterol

Studies in the ingredients of lemon, diosmine and hesperidine have been found to reduce cholesterol.

11- Avoid inflammation

Ascorbic acid in the lemon prevents inflammation. Hot lemon drink is one to avoid colds.

12- Fights with wrinkles

The lemon ensures the protection of collagen. As you get older, the level of collagen fall causes wrinkles.

13 – Call your teeth

After 1 minute of lemon juice and carbonate tooth to ensure that your teeth shake to make sure you have more white teeth.

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