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Walnut uses less depression



Introduction: 28.02.2019 – 17:25 | update: Iha

According to a recent epidemiological study, walnut consumption has been associated with less frequent depression symptoms among American adults. Although the relationship between nutritional intake and depression scores was consistent for men and women, the strongest effect was observed in women who reported more depressions and antidepressants than men.

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    According to a recent epidemiology study, the symptoms of depression were lower and lower than the consumption of walnut.

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    According to a study in the United States; The effects of walnut consumption in depression have been investigated. According to the results of the investigation; Walnut consumption is associated with less frequent depression symptoms among American adults.

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    According to the UAV report; Assessing the depression status of participants participating in the study, compared to those who do not consume nuts in nutritional depressions of 26 percent, those who consume the other nutrients found that the score was 8 percent lower.

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    According to the data examined, more than 26 thousand American adults have been asked about the symptoms of depression in the last two weeks with the nutrients they have consumed in the period of 1 to 2 days.

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    In a study that used a widely accepted questionnaire, participants ranked the frequency with which they experienced factors such as the slightest willingness to do things, the difficulty of sleeping or too much sleep, feeling tired or feeling low and focusing on doing things.

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    According to survey results, participants who consume nuts are more interested in activities, have higher levels of energy, feel less hopeful, have better and more optimistic concentrations.

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    The investigator of the University of California in Los Angeles, David Geffen School of Medicine, Dr. Lenore Arab, according to the CDC, one in six adults will be depressed for a certain period of their lives. The application is easy to find and it is important to find low cost interventions, such as nutritional changes that can help reduce the incidence of depression.


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