Monday , May 10 2021

Corner Q: manage depression and anxiety

With the end of the semester that is on the horizon, mental health is the last in most people. This is unfortunate because now it is exactly the time of year so people worry about their mental health.

It is no secret that many college students suffer from anxiety and depression. The American College Health Association found in a 2018 survey that 19.8 percent of the students studied considered that depression had negatively affected its academic performance in the previous year. 28.1 percent reported that anxiety did the same.

Depression and anxiety are usually taboo subjects, but not as much as they were. Older generations tend to ignore these issues, but this generation seems more open and honest in mental health issues.

More college students seek help. A 2015 report from the Center for Associated Mental Health found that the number of students who visited counseling centers increased by approximately 30 percent on average. This is good, and the students who suffer must recognize that being honest about their struggles does not make them weak.

Having depression or anxiety is not a moral failure on anyone's part. The brain does not work as it should. It is a disease or injury very similar to any other. Obtaining help is very similar to obtaining a cast for a broken member, which is what needs to be done to heal.

Please, you are feeling that your anxiety or depression is delaying, getting and getting help. It does not improve on its own. It does not go away at night. You do not have to suffer this.

The application state has resources available for students who want to get there and get help. The campus counseling center is open Monday through Friday from 8 a.m. at 5 p.m. and offers a variety of services to people in need. In an emergency, you can reach 828-262-3180. You can also schedule online appointments at The local number of mental health emergencies is 828-264-HELP and the National Security Prevention Suicide Line is 1-800-273-TALK.

You can follow Q on Twitter at @Q_M_Russell

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