Thursday , July 29 2021

Healthy nuts and seeds to keep your blood sugar levels



Weight management is also necessary for people who suffer from diabetes.

On November 14th, it is marked as World Diabetes Day. Every year, World Diabetes Day has a significant theme. The theme for World Diabetes Day this year is The Family and Diabetes. High levels of blood sugar or diabetes is a serious condition and is affecting millions of people around the world. People with diabetes should keep constant control of their blood sugar levels. A diabetic diet means simply eating the healthiest and most nutritious foods in moderation and keeping regular meals. People with high levels of blood sugar should focus on low-fat diet. Some important foods that can help reduce blood sugar levels are fruits, vegetables, nuts and seeds, dairy products and whole grains.

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On November 14th, it is marked as World Diabetes Day.
Photo credit: iStock

This World Diabetes Day is going nuts if you want to manage diabetes. Walnuts and seeds can be a good snack for people with type 2 diabetes because they can help reduce the risk of heart disease, control blood sugar levels and even help you lose weight. Weight management is also necessary for people who suffer from diabetes.

Read also: World Diabetes Day 2018: Here's how to prevent diabetes in children and adolescents

1. Almonds:

We all know the many benefits offered by almonds. Almonds are rich in proteins, vitamins and minerals. Putting a couple of almonds a day can help diabetics reduce their cholesterol level and activate insulin. This also stabilizes your blood sugar levels. You can add some almonds in the morning, make a soup or just like a snack.

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We all know the many benefits offered by almonds.
Photo credit: iStock

2. Weddings of Brazil:

Brazilian nuts offer many of the same benefits as any other nuts, healthy fats, antioxidants, fiber, vitamins and minerals. However, they are best known for being an excellent source of organic selenium, a powerful mineral of antioxidant enhancement that can be beneficial for cancer prevention.

3. Weddings:

The nuts are rich in mono and polyunsaturated fats that increase the sensitivity to insulin in the body. People who consume nuts regularly tend to have a balanced or normal level of low levels of blood sugar.

4. Cashew nuts:

Cashew nuts are lower in fat compared to other nuts. In addition, the fat that is present in cashews is a monounsaturated acid or healthy oleic acid for the heart that is beneficial for general health. Monounsaturated fats reduce the levels of triglycerides or high blood fat, which helps diabetics to fight the complications of the disease.

Read also: World Diabetes Day 2018: These foods rich in proteins are necessary for diabetics

5. Linen Seeds:

Flax seeds are a rich source of micronutrients, dietary fiber, manganese, vitamin B1 and essential fatty acids (which help fight inflammation). In addition, these seeds are high in vitamins and minerals, including most vitamins B, magnesium and manganese; both soluble and insoluble fiber; Phytochemicals, including many powerful antioxidants, such as lignans. You can include these seeds in your soups, smoothies, salads and soups.

6. Hemp seeds:

One of the most nutritional seeds in the world of hemp seeds helps prevent cancer and even prevents heart disease prevention properties. The seeds of hemp are loaded with proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starch and saturated fats. Hemp seeds are one of the perfect foods of nature and can be called super foods. This is one of the most powerful foods available, which supports optimal health and general well-being, for life.

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Hemp seeds are one of the perfect foods of nature and can be called super foods.
Photo credit: iStock

Read also: World Diabetes Day 2018: Top 5 drinks that can help lower blood sugar levels

Disclaimer: This content, including the advice, only offers generic information. It is not in any way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.


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